The Memorial Hospital Health & Wellness Team will be hosting two Prep & Go Meals workshops in the Memorial Hospital Teaching Kitchen on August 24 at 12:30 pm and 5:30 pm. The workshop costs $150 and includes ten meals that yield 4-6 servings pending the meal
This Prep & Go Meals workshop is designed to help families start the school year on the right foot, as well as anyone wanting support with meal planning by providing a convenient and efficient way to prepare ten delicious, wholesome meals in less than 60 minutes. The best part of this workshop? All the meal options are Registered Dietitian approved and have been carefully crafted by Memorial Hospital’s own culinary-trained chef, Amber Clark.
This workshop will feature a diverse menu that includes mouth-watering options such as Chicken Fajitas, Sweet Potato Chili, Roast with Potatoes and Carrots, Classic Chicken Noodle Soup, Beef and Broccoli Teriyaki, Chicken French Dip Sandwiches, Chicken Marsala, Homemade Chicken Pot Pie, and Lasagna. Each meal is designed to yield 4-6 servings, ensuring that families can enjoy the meals together or pack them for on-the-go convenience. All meals can be frozen and thawed as needed to be cooked in a slow cooker, on a sheet pan, in the oven, or in a skillet. All cooking instructions and recipes as well as what side items to include with the entrée, will be provided.
To make the workshop more accessible, Memorial Hospital Health & Wellness Team will take care of all the pre-preparation work, including cutting vegetables and other ingredients, so participants can solely focus on the meal preparation process. Proper food handling and sanitization practices will also be reviewed and observed to ensure the utmost safety and hygiene.
Space is limited. To register for the Prep & Go Meals workshop, visit mhtlc.org/services/health-wellness-center/teaching-kitchen/ or for any questions, call Memorial Hospital Health & Wellness Center at (217)357-6540.