Nutrition Resources

Here at the Health & Wellness Center, we strive to make nutrition fun and simple for all ages. Discover some of our registered dietitians’ top recipe recommendations and creative ways to make meal planning fun for the whole family.

Chocolate Chip Chickpea Cookie Dough
Ingredients ½ cup semisweet or dark chocolate chips (mini chips work best) 1 (15 ounce) can no-salt-added garbanzo beans (chickpeas)…
July 2, 2026 by Memorial Hospital on date July 2, 2026
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Sweet and Sour Chicken Meatballs
Ingredients For Sauce: ½ cup pineapple juice 1 tsp. cornstarch ¼ cup ketchup 2 tbsp. light brown sugar 1 ½…
July 2, 2026 by Memorial Hospital on date July 2, 2026
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The Power of Nutrition: All Foods Fit
Learn about The Power of Nutrition: All Foods Fit with Registered Dietitian Jennifer Soucie. 1. Watch the video! 2. Try…
March 20, 2026 by Memorial Hospital on date March 20, 2026
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The Power of Protein
Learn about The Power of Protein with Registered Dietitian Julie Harrell. 1. Watch the video! 2. Try out this protein-packed…
March 12, 2026 by Memorial Hospital on date March 12, 2026
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The Power of Fiber
Learn about The Power of Fiber with Registered Dietitian Ashlyn Housewright. 1. Watch the video! 2. Try out this fiber-rich…
March 6, 2026 by Memorial Hospital on date March 6, 2026
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Ashlyn’s One Week Meal Plan
May 29, 2024 by Memorial Hospital on date May 29, 2024
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Keeping Kids Out of the Clean Plate Club
May 22, 2024 by Memorial Hospital on date May 22, 2024
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Healthy Snacks for Kids
May 22, 2024 by Memorial Hospital on date May 22, 2024
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Healthy and Fun After School Snack Ideas
May 22, 2024 by Memorial Hospital on date May 22, 2024
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123 the Farm and Me Story Time
May 22, 2024 by Memorial Hospital on date May 22, 2024
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The Very Hungry Caterpillar Story Time & Recipe
May 22, 2024 by Memorial Hospital on date May 22, 2024
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Fruit Yogurt Pops Recipe
May 20, 2024 by Memorial Hospital on date May 20, 2024
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No-Bake Energy Bites
May 20, 2024 by Memorial Hospital on date May 20, 2024
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Grilled Veggie Skewers Recipe
May 20, 2024 by Memorial Hospital on date May 20, 2024
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Berry & Spinach Quinoa Salad Recipe
May 20, 2024 by Memorial Hospital on date May 20, 2024
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Homemade Ranch Seasoning Recipe
May 20, 2024 by Memorial Hospital on date May 20, 2024
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Healthy Fried Rice Recipe
May 20, 2024 by Memorial Hospital on date May 20, 2024
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Charcuterie Board
May 20, 2024 by Memorial Hospital on date May 20, 2024
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DIY Taco Seasoning Recipe
May 20, 2024 by Memorial Hospital on date May 20, 2024
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Green Smoothie Recipe
May 20, 2024 by Memorial Hospital on date May 20, 2024
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Supporting Your Immune System
May 20, 2024 by Memorial Hospital on date May 20, 2024
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Meal Time Basics
May 20, 2024 by Memorial Hospital on date May 20, 2024
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Chicken & Veggie Stir Fry
May 17, 2024 by Memorial Hospital on date May 17, 2024
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