October 4, 2022 Memorial Hospital

Celebrate National Nutrition Month with these tasty recipes!

Celebrating flavors from cultures around the world is a tasty way to nourish ourselves and appreciate our diversity. We are all unique with different bodies, goals, backgrounds, and tastes!

In recognition of National Nutrition Month, check out these tasty, easy-to-make recipes! For more information on building a nutrition plan tailor-made to your dietary needs, contact the Memorial Hospital Health & Wellness Center.

Mango Chia Pudding

This delicious dessert with a tropical twist combines refreshing coconut chia pudding with a tasty mango puree. Top it off with some toasted coconut flakes!

Tofu Banh Mi Bowl

With pickled veggies and crispy tofu, this savory Asian dish makes for a delicious, healthy dinner — and it’s vegan!

Chicken Ramen

Inspired by traditional Japanese ramen, this simple dish blends protein, veggies, and grains in one savory meal!


Cauliflower Coconut Curry

Creamy, rich, and vegan, this easy-to-make, Indian-inspired recipe is mildly spiced with a tropical twist.

Greek Honey Pistacio

Blending sweet and salty, this creamy dessert is a tasty, low-fat treat is a perfect warm weather refreshment — and it makes a good breakfast too!

Buckwheat Porridge

Gluten free with tons of fiber, this comfort food staple makes for an easy, hardy breakfast that’s sure to warm you up!

Arepas with Spicy Black Beans

Filled with fragrant, cooked vegetables and spices, this South American flatbread recipe is gluten free and low in sodium.

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