Every November, we recognize National Diabetes Month—a time to raise awareness, share encouragement, and honor the strength of those living with diabetes. But here at Memorial Hospital Carthage, we believe diabetes support shouldn’t stop when the calendar flips to December. Whether you’ve just been diagnosed, have lived with diabetes for years, or are helping a loved one manage it, our mission is to help you feel good, stay healthy, and live life fully.
Understanding Diabetes and Why Management Matters
Diabetes is more than just blood sugar numbers—it’s about balance. Whether you have Type 1, Type 2, or gestational diabetes, every person’s experience is unique. The great news? With the right care and education, people living with diabetes can lead vibrant, active lives.
At Memorial Hospital Carthage, our team focuses on whole-person care. That means we look beyond glucose readings to understand your lifestyle, challenges, and goals.
“Managing diabetes isn’t about perfection—it’s about progress,” says Kayce Fuhrman, BSN, RN, Director of Diabetes Services. “We work with each person to create realistic, individualized plans that fit their life, not the other way around.”
Simple Ways to Manage Diabetes at Home
Learning how to manage diabetes at home gives you confidence and control. Small daily choices really do add up. Here are a few of our team’s favorite tips:
- Eat regularly and mindfully. Try to eat at consistent times each day, and build balanced meals with lean proteins, whole grains, and veggies.
- Keep moving. You don’t have to run marathons! Walking the dog, doing yard work, or dancing in the kitchen all count.
- Track your numbers. Keep a simple log of your glucose readings and jot down what you notice—sleep, meals, or stress can all make a difference.
- Check in often. Stay in touch with your care team. Regular conversations can help you stay on track and adjust your plan as needed.
And remember: You don’t have to figure it out alone. Our diabetes care team of nurses, dietitians, and educators is here to guide and cheer you on.
Support for Expectant Moms: Gestational Diabetes Care
If you’ve been told you have gestational diabetes, you’re not alone—and it doesn’t mean you’ve done anything wrong. Many expectant moms are surprised by this diagnosis, but with the right plan, you can have a healthy pregnancy and baby.
Our diabetes team works closely with mothers to create a personalized gestational diabetes meal plan that fits real life. That includes helping you design a gestational diabetes diet that keeps your blood sugar steady while still allowing you to enjoy food.
“Pregnancy is a special time, and we want moms to feel supported and confident,” says Fuhrman. “With a little guidance, most women manage their blood sugar beautifully and go on to deliver healthy babies.”
Education That Empowers You
At Memorial Hospital Carthage, we believe that knowledge is power—and confidence. That’s why our diabetes management services go beyond medication and numbers. We help you understand what’s really happening in your body and how your choices affect your blood sugar.
Our programs include:
- One-on-one education sessions
- Group classes and workshops
- Ongoing follow-up support
You’ll learn how to balance food, exercise, and medications in a way that makes sense for you. And don’t worry, you don’t need to memorize carb charts or count every bite. We make learning approachable, practical, and even fun.
Tips for Reducing Your Risk of Diabetes
Even if you haven’t been diagnosed, you can take steps to protect your health. Preventing diabetes—or catching it early—makes a huge difference. Here are a few ways to lower your risk:
- Keep a healthy weight.Even a 5–7% weight loss can reduce your risk of Type 2 diabetes.
- Eat real food.Choose fresh, whole foods most of the time. Limit sugary drinks, refined carbs, and processed snacks.
- Move a little every day.Aim for 30 minutes of moderate activity, like brisk walking, on most days.
- Get enough sleep.Sleep affects hormones that regulate appetite and blood sugar.
- Know your numbers.Schedule regular screenings for blood glucose, cholesterol, and blood pressure.
Making a few small changes today can add up to better health tomorrow.
A Team That Truly Cares
When you walk into Memorial Hospital Carthage, you’re not just a number; you’re part of our community. Our diabetes management team truly cares about helping you live your best life.
Our services are designed around you:
- Personalized care plans
- Expert diabetes education
- Nutrition guidance and meal planning
- Support for gestational diabetes
- Ongoing coaching and follow-up
“Diabetes management is a partnership,” says Fuhrman. “We’re not here to lecture—we’re here to listen, support, and celebrate your progress, one step at a time.”
Why Choose Memorial Hospital Carthage for Diabetes Care?
People often tell us that what sets us apart is our compassion. We take time to listen and understand what you’re going through. Whether you’re learning to count carbs, starting insulin, or navigating a new diagnosis, you’ll have a supportive team cheering you on.
We also stay up-to-date on the latest research and technology, combining expert care with a small-town sense of connection. You’ll find guidance, encouragement, and a genuine partnership every step of the way.
Take the First Step Toward Better Health
If you or someone you love is living with diabetes—or you simply want to learn how to lower your risk—our team at Memorial Hospital Carthage is ready to help.
November’s National Diabetes Month is the perfect time to take charge of your health. Small steps can make a big difference, and you don’t have to take them alone.
Call us at 217-357-6540 or learn more about our Diabetes Services today.
Together, we can make managing diabetes simpler, healthier, and a lot more hopeful.
