Sweet and Sour Chicken Meatballs

Sweet and Sour Chicken Meatballs
July 2, 2026 Memorial Hospital

Ingredients

For Sauce:

½ cup pineapple juice

1 tsp. cornstarch

¼ cup ketchup

2 tbsp. light brown sugar 1 ½ tsp. soy sauce

1 tsp. canola oil

2 tsp. chopped garlic

½ cup diced pineapple

For Meatballs:

1 lb. ground chicken

3 scallions, sliced, plus more for garnish

1 large egg, beaten

¼ cup plain breadcrumbs

1 ½ tsp. chopped garlic

2 tbsp. canola oil

 

Cooked rice for serving

 

Directions

1. Make Sauce

  • Whisk together pineapple juice and cornstarch in a bowl. Add ketchup, sugar, soy sauce, oil, and garlic and whisk to combine. Add pineapple and season with salt and pepper.

2. Make Meatballs

  • Combine chicken, scallions, egg, breadcrumbs, and garlic in a second bowl. Season with salt and pepper. Form mixture into 10 meatballs.

3. Heat oil in a large nonstick skillet over medium heat. Add meatballs and cook, turning occasionally, until golden brown on all sides and cooked through, 12 to 14 minutes. Remove to a plate. Add sauce to skillet (whisking just before adding to reincorporate cornstarch) and cook, stirring occasionally, until thickened, 2 to 4 minutes. Add meatballs and any juices and cook, turning, until coated, about 1 minute. Serve over rice, garnished with scallions.

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