Community Mental Wellness Challenge

The Behavioral Health Department and the Evergreen Center at Memorial Hospital and Memorial Medical Clinics are teaming up in the month of May for Mental Health Awareness Month to do a Mental Wellness Challenge that you can complete in your community.

Wellness Challenge Instructions: This challenge is designed to help you improve your mental health and well-being by participating in four weekly challenges during the month of May for Mental Health Awareness Month.

Each week, participants will focus on a different aspect of mental wellness, such as movement, hobbies, socializing, and self-care. To participate, snap a picture of you doing the weekly corresponding challenge and tag “Memorial Hospital in Carthage, IL” on Facebook.  That’s it! All submissions will enter you into a drawing for a grand prize that will be drawn at the end of May.


Week 1:
May 1 – 7
Movement Challenge

Week 2:
May 8 – 14
Hobby Challenge

Week 3:
May 15 – 21
Social Challenge

Week 4:
May 22 – 30
Self-Care Challenge

Post a picture of yourself taking a walk, biking, doing yoga, weight lifting, or any exercise or movement activity of your choice.

Post a picture of yourself creating art, music, crocheting, puzzling, coloring, journaling, photography, traveling, or any other hobby you choose.

Post a picture of yourself at a community event or connecting with friends or family in person, on the phone, taking a walk, or any other social interaction you choose.

Post a picture of yourself spending time in nature, with your pet, eating healthy, getting your hair/nails done, or any other relaxing activity you choose.

Grand prize winner will be announced May 31

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