FOCUS Fitness proudly announces the launch of its Beginners Resistance Training Program, a comprehensive class designed to help individuals confidently begin their strength training journey.
Developed by certified personal trainer Patrick Baum, this program provides a structured and supportive introduction to resistance training—ideal for those new to exercise or returning after a break. The program combines easy-to-follow workouts with practical tips to build foundational strength, improve mobility, and enhance overall well-being.
“We created this program to remove the intimidation factor from strength training,” said Baum. “Our goal is to make fitness approachable and sustainable for everyone, especially those just starting out.”
About the Program
- Dates: 7/14 – 8/18 | 6 weeks long
- Times: M/W/F | 11 AM – 12 PM
- Cost: $180 for Members (Only $10 per class) | $220 for Non-Members (Only $12 per class)
- Location: FOCUS Fitness, 103 Randolph Street, Carthage, IL 62321
- Class size: Limited to 6 people—Group atmosphere with individualized attention!
For more information or to enroll, visit https://www.mhtlc.org/services/focus-fitness/.
About FOCUS Fitness
FOCUS Fitness is Memorial Hospital’s fitness center. Open 24/7, it offers a welcoming environment for individuals and groups to improve physical and mental well-being. Members can access a wide array of equipment and classes, making it the perfect venue to achieve your fitness goals.
