1, 5-ounce bag spring mix salad blend or mixed salad greens
1 Braeburn apple chopped (Braeburn apples work well in salads and are readily available)
½ cup halved red grapes
¼ cup slice almonds
½ cup cubed Havarti cheese
In a large bowl, combine salad blend, apple, grapes, almonds and cheese. Toss with poppyseed dressing. Serve immediately. This salad is also delicious with chopped chicken.
Nutrition Facts: 1 serving (1/6th with dressing) = 170 calories, 10 grams of total fat, 19 grams of carbohydrates and 5 grams of protein (w/out chicken)
Homemade Poppyseed Dressing
½ cup extra-virgin olive oil
¼ cup apple cider vinegar
2 tablespoons sugar
½ teaspoon onion powder
1 teaspoon Dijon mustard
¼ teaspoon salt
1 tablespoon poppy seeds
Combine all ingredients in a blender and mix until well combined. This can also be made in a shaker jar with lid. Serve immediately. Store in the refrigerator for up to 5 days.